IN-PERSON PERSONAL TRAINING

I specialize in working with people who are dealing with body changes from metabolic changes due to aging, and those dealing with chronic illnesses such as cancer, diabetes, MS, and others. I have certifications in prenatal and postnatal exercise, as well as two in cancer exercise. My gym is located on the Upper East Side and I can travel to apartment building gyms in that area as well.

VIRTUAL PERSONAL TRAINING

Since Covid, many people still don’t want to go to the gym, so virtual training sessions at home (or in your home gym) are the way to go. I have been giving virtual training sessions for over 8 years and give my clients a
full body workout - with or without the equipment!