PERSONAL
TRAINING
We will work your entire body with a holistic approach to the mind/body connection with strong adherence to exercise form while testing your limits without injury.
FITNESS
BEHAVIORAL
COACHING
We will have weekly 30-minute phone, Zoom/Skype/ FaceTime/Starbucks check-in sessions and look at your daily, weekly, and long-term goals and, if necessary, tweak or recalibrate these goals, and clear your way to a fitter you.
CUSTOMIZED
WORKOUTS
I will produce customized workout programs that use core, strength and cardio training to target weaker muscles, build up the strong, remedy body imbalances and help with chronic injuries or illnesses.
NUTRITIONAL
COUNSELING
Together we create full accountability for you through daily online tracking of your food, liquid, sleep and exercise. I will also act as your constant source for nutritional counseling.