CUSTOMIZED
WORKOUTS
We will design custom workout programs that use core, strength and cardio training to target weaker muscles, build up the strong, and remedy body imbalances.
NUTRITIONAL
COUNSELING
I will advise you on your nutrition goals, guiding you to set realistic, yet effective weight loss targets and eat a
healthy, yet satifisying meals.
ACCOUNTABILITY
TRACKING
At an intensity level chosen by you, and mostly done with apps, we can track your food, water, exercise, sleep, and anything else you want to record.
FITNESS BEHAVIORAL
COACHING
We will have weekly 30-minute online sessions to assess your daily, weekly, and long-term goals and, if necessary, tweak or recalibrate these goals to clear your way.
FITNESS CONCIERGE COACHING
Imagine. YOU can have your own personal Fitness Concierge. Someone who can give you all this, plus anything else can we think of; maybe it’s finding the right class for you, helping you to select your meal at a restaurant, being there when you need someone on your side when you’re struggling, or a helping hand to sift through all the confusing and conflicting information on the internet. Plus, you get free access to my custom branded app, The Homemade Body. The great thing about this program is that together we tailor it for YOU!